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Fatness to Fitness is the most debated topic in today’s world. Most of the teens and young adults are influenced by movie stars and models who keep their bodies fit and healthy. The misconception of the youth is to reduce weight and look beautiful rather than staying fit and healthy. Men want to look hefty whereas women want to look slim and glam. As a result of consciousness of the outer appearance, people forget how they torment their body by taking steroids that damages the organs. Care for one’s body, the attention they give to the looks is appreciable but often people forgets to understand the primary goal of staying healthy and fit which helps us glow from the inside.
Fitness – A Sign of Self-love
A healthy life keeps an individual happy and cheerful. Spreading love to the world happens, when it overflows from within. Love and care that we give to ourselves help to create energy and a positive vibe around us. The first step towards self-love is being happy about how you look and feel great for the way you are. Taking a lot of inputs or comments from others about one’s appearance ruins their confidence and satisfying other ruins their happiness. Both aspects affect your health internally and externally. Fitness is not working hard in the gym or doing heavy workouts and torturing your body. It’s as simple as bringing small changes in the lifestyle like changing preference of taking stairs or taking a walk to the nearby store. Fitness is not only about the looks, it a way of pampering that you give to yourself. When you give up on something that you love to maintain your physical appearance is not self-love. It’s a way of punishing yourself; it’s an act of being unkind to oneself. Strict diets may look as if you look healthy but it’s more like injecting an adulterate a healthy vegetable or fruit to make it look fresh and attractive. Intake of all kinds of food helps an individual healthier and happier from inside and exercising helps an individual to energize and stays active all day.
Exercises – Power bank of the day
Everyone knows that exercising is good for health; keep us fresh the entire day and it is an important part of our daily lifestyle. But it looks like a herculean task that is ready to swallow us when we starting doing exercises. Most of us would have gone through this before. Have you ever thought why exercising or the workouts are so hard and painful? It’s because we fail to enjoy doing workouts. There are no ground rules for exercising. The ultimate aim of exercising is to stay fit and active. But not all of us understand that rather we are either concentrate on looks or calculating the calories that we had burnt on that day. Say, for instance, practicing for the cultural events at school or college always excited us. We never bothered about the amount of energy that we spend while dancing or enacting a play. Playing with children at home gives us so much happiness and joy; calories are burnt even in that process. Every individual is unique and their way of functioning of the body and mind is also different. It is important to identify your exercise routine to keep yourself healthy and happy.
Benefits of staying fit and healthy
Reduces health problems
Improvise mental health
Create rapid connections between the brain tissues
Strengthens the confidence
Trains to lead a systematic lifestyle
Exercises help us to move out of the comfort zone that opens the opportunity to new challenges in life
Gives more time and space for self-love and love others
Stay healthy and spread love!!!
By Akshaya Jayakumar
Ayurveda is the soul of India dating back to history’s older centuries when it was part of everyone’s daily routine. It is an ancient form of science since time immemorial. Ayurveda along with Yoga balances the body, mind and soul. Ayurveda is a medicinal form of intake whereas Yoga is a spiritual form related to soul including mental, emotional and physical fitness. Both of these lifestyle regimens help in the maintenance of health, promotion of good well being and prevention from diseases. Here are some tips to keep you healthy in this corona outbreak:
By Shivani Shukla
Pranayam (Breathing Exercises) Bunch of breathing techniques helps to detoxify body mind and soul. There are 7 techniques in all. The easiest one is Anulom Vilom or inhales and exhale technique. In this, you have to cover your left nostril and inhale from the right then cover your right nostril and exhale from left. Then do the opposite and keep on repeating this for 5 minutes at least. It boosts immunity, calms the nervous system and improves concentration.
Along with this eat ayurvedic food like moong daal to keep your body healthy. Usage of whole wheat flour (without sieving) must be done for preparing roti. Roti made out of jowar, bajra, ragi, maize (macca) are also having high fibre content. The use of white bread, nan, roomali roti and other maida preparations should be limited.
Put two drops of sesame oil/ mustard oil/ghee or Anu Talia (An Ayurvedic medicine if available)- It prevents premature greying of hair, baldness and ensures good sleep.
Fill mouth with Triphala decoction or other medicated oils – It prevents excess thirst, improves taste and maintains oral hygiene. It is also useful in managing the mouth ulcers and dryness commonly seen in Diabetes patients.
Application of oil daily e.g. Tila Taila (Seasame oil) – Keeps skin soft, improves blood circulation and removes waste. This helps in prevention of numbness of extremities due to Diabetes. Apply Tila (Seasame) oil or any suitable oil on head in sufficient quantity which enhances the strength of head and forehead and makes hair black, long and deep-rooted.
Not only this add some Yoga poses to your daily routine will rejuvenate you from inside out. Here are some easy to use yoga poses on a daily basis:
Tadasana (Mountain Pose):
In this yoga pose stand straight with ankles apart hanging your arms behind your torso. Land your ankles on the floor while balancing your body weight and raising your ankles. Release your shoulder blades away from your head while inhaling. This is the beginning pose for most of the asanas.
Kursi Asana (Chair Pose):
Stretch your arms above your head and move your legs slightly apart from each other.Push your pelvis as if you are sitting on a chair bend your knees and inhale. Come back slowly as you exhale. This energises both the body and the mind.
Vrikshasana (Tree Pose):
It begins with putting your right leg up high on your left thigh. Join your palms above your head inhale slowly and maintain balance. This strengthens the feet and back.
Sukhasana (Easy Pose):
This is the simplest one to do. It begins with sitting cross legged. Keep your hands on your knees by joining your index finger with your thumb while keeping your spine straight. This is also a meditation pose. It related the whole body.
Paschimottanasana (Seated Forward Bend)
Sit with your toes pointed outwards and your back straight. Breathe in while stretching your hands upwards and try to touch your toes while exhaling. Sit in this position as long as you are comfortable. Don’t do forcefully any asanas. It should come naturally and slowly. This asana strengthens the spine and pelvis.
Make a promise to yourself for better health care. Include these ayurvedic and yogic remedies in your daily life for overall fitness. These easy to do list will enhance your standard of living and will protect you from all the diseases. This will take just 10 mins of your daily routine. So don’t miss out on a healthy lifestyle.
Man has been survived today and the same man is being departed on the other day. Subsequently, from being birth till death, man has been enduring in this world under the name called “life”. As has been imagined by many people, everyone starves to dwell their lives with happiness, prosperity and pleasure, should this certainly be true? Maybe not, prosperity and pleasure have been discerned in an awry implication by many, despite the fact may prevail contrary.
Contrary in the sense means to be residing for others satisfaction and their dignity. Man breathes for himself, his family and his friends in the form of love, rather throbs others feelings and underestimating other people’s dignity in order to formulate himself and his own people delighted; Should this dwelling of happiness formulates his gratification life long? Maybe not, Man resides himself and his beings and disappeared one day, this may creak quite bad to the humans. And so it is necessary to abide for others lives and also being an assisting hand to them while they are about to recede in their lives without any help. This sort of satisfaction and prosperity is being existed until the world exists.
Success, fame and money have been playing a significant role in each and everyone’s life, although the major significance is being accomplished while the man stands a reason behind one’s smile. It may be interpreted like that is impossible to formulate a smirk of a smile on everyone’s face, although one man may strive to evolve a motive for at least one’s smile, maybe it’s possible.
Sometimes people uttered a sentence called, “Life is a game, life is a race, try to conquer first otherwise this life whacks you bad”. Should this sort of sentence be necessary for the people? This sentence may be discerned by the meaning of the anxiety about one’s forthcoming future, either if one’s journey of race is being dropped off, then his or her life may be disappeared somewhere in the distress of his or her deliberation about their past. In spite to date, neither has been witnessed the future not had been rewinding our past. Life seems to be unpredictable, maybe it is, despite the fact about life may be a question mark to everyone, even though all the compassionate lives in this world may obtain an answer to the question of life.
By Lakshmi Prabha Swaminathan
“Rape is a heinous crime”. What do you do when the rapist is someone you know?
One night while Rhea, Hitashi, and Amruta were spending some quality time together, they came across a clip in a television channel which displayed the sting operation of Rahul Satyabaghi where he was bragging about how he raped Avni Rambha, bested her in court and gone on to become a men’s right activist. Looking at this clip, the rage within Rhea and her friends ignited as Avni was their childhood friend. Witnessing this whole incident Rhea goes in the flashback to the darkest part of her childhood which turned her heart pound faster.
Furthermore, DC Virendra Dixit was among those who’d believe that Rambha rape case has been a false ‘false allegation’ but now, the sting tape brings him to a case that promises to be a turning point in his career. Rhea along with her friends decides to carve out a path to change the fate of the victims. What will they do? Will their path cross with DC Dixit? What will happen to the rapist?
Now, I will love to share a few lines from the book which I loved the most:
It’s her fault, so she should never
Ask for justice.
It’s her fault, so she should never Speak up
It’s her fault, so should no longer
Live.
You, who teaches the daughter it’s feminine to cover up,
Cover her knees, Her shoulders, Her armpits.
That it’s feminine to be modest, lower eyes, lower voice,
Stretch the lips and smile, smile Be nice!
That boys will always Be boys.
Enough of women who let a man decide. We decree that he can no longer
Lech us Catcall us Follow us
Touch us.
Shout abuse to us.
Shout what he insists are compliments to us. Assault us.
Rape us Enough.
Now talking about the book, this book portrays a very unique and intriguing plot that is capable enough to put a question mark on the judicial system of our Country. Not only this, it also displays what happens when women takes justice in their own hand.
First thing first, the storyline is truly enthralling, thought provoking and heart stirring. The narration was blindingly well polished. The reader can actually feel the scene played with the characters around them. The characterization was well developed.
The title of this book is absolutely apt to the storyline. The cover of the book looks beautiful. The language was easily understandable.
I would like to appreciate the author for picking up this topic and crafting the plot brilliantly with lots of twists and turns which will definitely keep the readers glued to the book.
What I find unique about this book is that this book not only inscribes a gruesome crime but it also shows the true picture of our judiciary system where the rapist can easily get acquitted using his power while the victim either remains silent or gets tired of running around on the court trial for justice.
If ever I get a chance to recommend any crime thriller that can be adapted as a movie/web series then, I will definitely recommend “The rape trial”.
If you are a crime thriller hunter alike me then, just grab this book from Notion Press website. Here is the link:
My rating: 4.5/5
Staying healthy is not easy but very important, there are many benefits to being healthy. Regular Exercising coupled with healthy and balanced diet goes a long way in keeping us energetic and healthy. It is essential to find some time to devote to one’s health, no matter how busy we are and whatever is our age.
Shivani Saxena
Exercising doesn’t necessarily mean that we need to enroll in a gym, one can work out from home also. For starters, one such exercise is Surya Namaskar. It has many benefits like.
Improved Better digestive system.
Maintaining blood sugar level.
Reduces anxiety.
Helps the body to detox.
Improves Sleep
Another variation of Surya Namaskar, ie doing it at a very fast pace is a good alternate of Cardio Exercises one can do in the Gym.
As the country battles the Covid’19 pandemic, yoga has been rediscovered as a mean to boost immunity, improve overall health and wellbeing. Lack of proper sleep, poor nutrition and stressful life all lead to a weakened immune system and leaves us vulnerable to sickness. Unfortunately many such bad habits have creeped in our lifestyle and we need to make a conscious effort to make the necessary changes in our lifestyle. Practising Yoga regularly and consistently is one such good habit we can adopt.
We should also not undermine the benefit of drinking lots of water, it keeps us well hydrated and helps the body perform better.
Stay healthy, stay safe.
Book: Life in Different Colours Author: Pratik P Sharda Genre: Short Stories Review by Sneha Prakash My Ratings :???? My Take: First of all, I will...
Here are a few summer skincare routine that be effective in keeping your face clean and radiant. The scorching heat can take away your natural glow and make your skin look dull. In normal situation, you could have headed towards a parlour to get a nice facial done. But in lockdown, you need to take care of your skin on your own.
In summer, you must look for a face wash that can remove the excess oil from the skin. Also in case you have dry skin, choose a non-foaming cleanser.
Exfoliating skin helps in removing the dead cells from the pores so that your skin can breathe. It can also rejuvenate your skin and keep it healthy. To exfoliate, you can use a nice face scrub available in the market.
In summer the scorching heat opens up your skin pores and that leads to clogging of these pores by dirt and oil. By using a toner, you can close the skin pores and prevent acne.
I hope you all like the tips.
(Sapanpreet Adlakha | Passionate Makeup Lover, Motivational speaker & Model)
Name – Pratiksha Rai
Profession – Actress
Location- Mumbai
Style for me is all about creating a statement. I curate my own unique style which is trendy, comfortable and classy. Understand your body type and dress accordingly to compliment your figure. For me Style should be eye catching and captivating. Minimal makeup with right accessories completes the look for me. Don’t over do it. Color choice plays a vital role in self styling. Choose colors that suit you and your personality. Mix and match, play with your wardrobe, be your own designer. Don’t stick to one hairstyle, try different hairstyles that give you a different look. Natural lip shades with a hint of kajal also does the job. Try different color kajal that enhance your eyes. Remember you can look amazing even in your basic outfit with proper styling. It’s rightly said, ‘Fashion is what you buy, Style is what you do with it’.
I am an Entrepreneur, a model and blogger by profession, Winner Mrs Delhi NCR 2019.
You have picked a well-tailored suit and you are happy. The day arrives, and you are ready to don it for some special occasion and there you start entering into a confusing state. The thoughts ~ “Oh! Which tie”, “which shirt, this one or that one”. Crossing the hurdle of mixing and matching everything you are wearing today, then the question arises ~ when to button-up and when to open the buttons of the jacket. Let’s go through some of the cardinal rules of donning a ‘Suit’.
BY SHIVAJEE DUTTA
Riddle of Buttons
The trickiest part of wearing a formal jacket is knowing when to keep it open and when to button it up. While standing, it is the Gentleman’s choice to keep it open or button-up. One thing we always need to keep in our mind, the last button is purely for aesthetic purpose. Always keep it open. But exception is always there, wearing one-button jacket. Unfasten the buttons, while sitting down. Saves from spoiling the suit to looking stuffy and suffocating.
Vest too follow the same rule of not closing the bottom most button.
Complementing Shirt
On contrary to jacket’s buttons, one is supposed to use all the buttons on the shirt. While trying out dress shirt, put an extra emphasis on the collar size so when buttoned-up, you don’t feel choked and keep fiddling with the collar every now and then.
Now direct your focus at your wrists. The cuffs should not go beyond the wrist bones means not to flow over the hands. Cuffs should be buttoned up and use of cufflinks is always recommended.
Playing Mates ~ Shoes & Belt
This is the one part we take quite casually. We, in general, forget to match the color of our belt with the shoes i.e., when you are wearing a black belt the shoes should always be black. No exceptions. Now if you are slapping a leather-strap watch around your wrist, the strap’s color should also match the color of the belt and shoes. Addition to this, never forget to match your leather bag’s color with the other three items. It all should always complement the color of your suit.
Perfecting the Tie
Only tying the knot of a Tie doesn’t complete the task, one needs to keep a track of its length. The tip of the Tie should be just above the buckle of the belt. If it is bit longer or shorter, do it again till perfecting the length. Keep the color of the Tie in contrast to the suit but always be darker than your shirt. And make sure, tie-bar shouldnever exceed the width of the tie.
Tit-bits For Tightening It Up
Wear your socks in tone with your trousers and long enough to cover your legs even when you are seated.
Trousers should slide down just on the top of your shoes. Going below that will transform the smartly fitted pants into a baggy one, and if too short will expose the socks.
The hem of the jacket shouldn’t be inching below the zipper of the trousers. Once bought, lose all the threads binding the vents and the pockets along with outside labels.
If wearing suspenders, don’t bother to wear a belt too. Both serve the same purpose. Also, avoid accessorizing too much, let your suit do the talking.
This is just some of the basics of wearing a suit. Stay with me for diving deep into the ocean of knowledge of etiquette of donning a suit.
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