Tag - health

Wellness

How father obesity no more a problem for the child now

Parental obesity is a hazard factor for obesity in offspring, with a higher probability for kids to be overweight or obese if in any event one of their parents is. Obese guardians are considered as risk factors for overweight/ stoutness of their offspring.
The relationship between overweight youngsters ‘and parental excess weight represents both gene and environment interactions. Our genes help determine body type and how the body stores and burns fat. But genes alone can’t explain the current obesity crisis. Because both genes and habits are passed down from one generation to the next, numerous individuals from a family may struggle with weight, says DR. KS KULAR, BARIATRIC SURGEON, MBBS, MS, F.M.A.S.
Along these lines, the expanding danger of adolescence or juvenile overweight in people with obese guardians may be because of their hereditary qualities or their living in a similar environment. Besides, youngsters usually imitate their parents. In this manner, dietary patterns and family lifestyle could have an impact on child eating behaviour.
Unfavourable parental eating patterns (including higher consumption of fried, fast foods, sweets) and a sedentary lifestyle such as low physical activity and prolonged TV and computer time may expand the danger of overweight and obesity in both parents and their children.
DR. KS KULAR, BARIATRIC SURGEON,also says, There is a parental contribution to the growing obesity problem among young children and teenagers. Youngsters are more likely to eat at least five servings of fruits and vegetables a day if their parents do. Oppositely, youngsters whose guardians eat fast food or drink soda are more likely to do likewise. Food advertising that targets children and youth has been linked to the increase in childhood obesity. Promoting by industries always objectifies girls and women, contributing to body dissatisfaction, eating disorders, low self-esteem and depression.
Both hereditary and environmental factors contribute to childhood obesity. Some environmental factors including parental overweight, shared family lifestyle, dietary habits, and financial status are linked to childhood overweight.
Activities described as lifestyle factors include doing sports, television consumption, or the use of computer games among others. Peer pressure, social convention and religious practices can all lead to determining behaviours related to obesity. A connection has been found between individual weight and friends’ and family weight gain. Juvenile weight is related to that of people of a similar age in the friend gathering. While spousal weight can likewise be connected, life partner decision may impact this. The physical outcomes, emotional well-being issues and victimization are associated with obesity in youngsters and teenagers.
An individual’s friend network may affect their weight. Adolescents are bound to put on weight if they have friends who are heavier than they are. Numerous overweight youth didn’t express familiarity with the long-term consequences of poor diet and being overweight, nor did they view their lifelong health as a concern. A person is more likely to become obese if a close friend or family member has put on certain pounds, even if the friend or relation lives many miles away.
Obesity is a genuine issue in our worldwide now, for adults as well as for children. In our general life, several youngsters are overweight and do not care about their weight and will simply eat anything they desire and do nothing about it. It has been believed that guardians feeding patterns are a major factor in whether a child is under or overweight. Senior author, Dr Clare Llewellyn from UCL, adds: “These results show that parents are not the ‘full story’ when it comes to a child’s weight, and blaming parents for being too controlling about feeding may be unfair.

By Monika Agarwal

Main News Wellness

7 Healthy Lifestyle habits in young people to keep away from Diabetes

An unhealthy lifestyle (overweight and obese) is increasing Type 2 Diabetes in young people.

Regular exercise
Playing sports
Being proactive at job
Working for 8 hours
Yoga and Pranayama
Well balanced nutritious food in proper quantity at right time “Hitabhuk, Mitabhuk, Ritabhuj”
Maintaining ideal weight according to height. Ideal weigh = Height in cms-100

Regular exercise in morning is of very much importance as it leads to energy expenditure, overcomes insulin resistance and regulates glucose metabolism. Exercise in morning leads to physical and mental wellbeing. Though vigorous exercise causes fatigue, moderate exercise including sports has positive impact in maintaining glucose homeostasis. Playing sports is part of exercise with same benefits as it enhances stamina, breathing capacity, intellectual skills. Exercise and sports leads to release of endorphins which relieve stress and has positive effects on mood. Exercise has beneficial effects on plasticity of nervous system and motility of gastrointestine.
Type I Diabetes subjects should avoid heavy vigorous exercises like marathon, cycling long distance etc. Intake of well-balanced nutritious food in proper quantity at right time is necessary to keep away diseases including diabetes.
As mentioned in Ayurveda, Hitabhuk, Mitabhuk, Ritabhuk
Hitabhuk: One should eat only healthy foods which are beneficial and not harmful
Mitabhuk: One should never eat in excess. A person should eat according to his or her body constitution. We should fill 50% of our stomach with solid food, 25% with fluids and rest should be kept empty
Ritabhuk: One should eat according to the season. We should also follow correct time for food intake.
Avoiding high calorie diet including unhealthy junk foods is the key to prevent overweight and obesity which leads to diabetes. Recent epidemic of non-communicable diseases is because of unhealthy lifestyle, overweight and obesity. Diabetes, Hypertension, Coronary Heart Diseases, Metabolic Syndrome, NAFLD – Non Alcoholic Fatty Liver Disease is spectrum of illness due to root cause of unhealthy lifestyle which leads to obesity. Thus one should maintain ideal body weight (which equals Height in Cms minus 100) by doing regular exercise, playing sports and following healthy diet plan.
Being active and working 8 hours a day I essential for healthy lifestyle. Either physical or mental work helps in avoiding sedentary lifestyle which leads to diabetes. A person should be proactive at job, agile thinking of process which creates sense of wellbeing. Studies have shown that there is a positive impact on one’s own health with such state of mind. Everybody should focus on development and contribute for the same. 8 hours smart work is healthy lifestyle.
Yoga and pranayama have their own benefits which are yet to be elucidated scientifically. Practice of Yoga and Pranayama overcomes insulin resistance and improves insulin secretion. It should be part of our daily routine for healthy lifestyle, preventing diabetes.
No exercise, no sports, no work, irregular binge intake of junk unhealthy food leads to obesity causing Type 2 Diabetes in young people.
Watching TV for long hours, playing games on mobiles, long night hours should be avoided. Screen time should be regulated as per age and work otherwise leads to unhealthy lifestyle.
Reading articles on fitness, benefits and advantages of moderate exercise and sports, usefulness of Yoga and Pranayama will create motivation to do the same until it becomes a part of one’s own routine. Following above will lead to healthy lifestyle and positive impact on one’s personality.
By Monika Agarwal
(Input – Dr. Sheetal Reddy Desai, MD – General Medicine, MBBS, Fellowship in Diabetes, Fellowship in Gastroenterology, Apollo Clinic HSR Layout)

Advertisements

Advertisements

  • The Asian Chronicle

Advertisements

  • Style Hut, fashion feature magazine