In India, turning into a vegan can be categorized in many ways, as being vegan means to give up all the nutritional value coming from eating non vegetarian food, milk, dairy products and eggs. Hence, any dish which has mostly ample amount of spice...

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Beauty/Fitness Diet Wellness

How Pandemic Brought Change In Fitness Industry’ In Utsav’s Words

Getting into health and fitness and prioritizing to join the gym isn’t easy—we know! But staying on the right track and operating in the direction of your fitness dreams is essential.
Although this pandemic state of affairs has brought about the sudden cessation of virtually all of the outdoor activities of all of the individuals, it has profoundly hampered the bodily sports of health freaks (folks that often visit the fitness center for their bodily health), like gyms and different such locations were close down because of the lockdown.
This led to sudden troubles for health freaks, who used to spend a enormous quantity of time for ordinary exercising with a purpose to preserve their bodily health, fitness, and appearance, appear to have determined no vicinity to this point within side the literature on the subject of the contemporary pandemic state of affairs.
Supposedly, the specific studies of such human beings, their fitness troubles, and the approaches wherein they’ve handled those troubles in the course of the COVID-19 pandemic have remained underexplored. Also, it’s far famous that the COVID-19 pandemic has made it hard for human beings to thoroughly preserve their regular bodily hobby styles at home.

Keeping this adverse situation in mind Utsav launched ”Transformation for Good ” (TFG) the name itself says transforming into something good. Started in August 2020 with a sole mission to make people aware of their Health through a Fitness diet or programs. As  health is the biggest wealth and one should take proper care of their health to avoid weakness, obesity, diseases from various mediums.

This pandemic has also taught us a lesson that our inner will power and immunity plays the key role to live a healthy and good life. Reaching out people online to make people aware of their health graph and with the dedication and strong approach it is growing and revolutionizing the Fitness Industry and captivating workout on online platform. Successfully reached 3000+members not only in India but also members connecting from US, Canada, UK, Paris, Middle East, Singapore and Many other Asian and western countries connecting via Net and seeking the fitness sessions with daily or weekly fitness plan.

Major aspect many were facing “DEPRESSION”

How Exercise helps to fight against  Depression: Many studies show that people who exercise regularly benefit with a positive boost in mood and also it lowers the rate of depression. Research has shown that exercise is an effective form for treating mild to moderate depression. To fight against depression “Exercise can be the best Solution”, where the mental instability of a mind can lead to a fresh restart to a certain extent where a person feels left out and low workouts can refresh and will keep the body warm and healthy and can make this hustle free life more steady and going.

Nothing is impossible it seems and failure is always a key to Success.

According to Utsav” This pandemic has taught us a lesson that nothing is more important than being fit within or out. People are more concerned nowadays about their health, fitness and lifestyle. The only way to lead a happy and fit Life is to Eat healthy, exercise regularly, spend time with loved ones, family or friends and a stress-free Sleep.

Definitely this will help one to grow and shine in their prospective field and will give mental stability and will also create innovations.” Sharing his personal experience with depression Utsav said ”I myself went through depression once and had a vilest phase in life to Quit! I failed twenty-one times and more but that “Hope” within me has lit every time and now it has done wonders for me.

I want to revolutionize the Fitness Industry and to appeal to everyone from my experience that “Please! Don’t easily give up, RISE and start again and keep trying.” Starting such Venture at this young age has not only boosted my unique ability but also has motivated me to live a Happy and Stress-free Life”…concluded Utsav Ghosh.

Diet Main News Wellness

Let’s Make this winter Joyful and healthy

Winter Season has its own importance as well . It is useful to make health and is good for walk in the Morning , whole environmentIs full of fresh air to breath in, the onset of winter mornings are so bright and low heat sunlight.
Unfortunately, loads of  vehicles and fire in fields have increased environment pollution. There are chances of increase in diseases also. But, Fortunately, nature have given us natural solution to prevent and cure diseases. likewise:-
Seasonal Fruits and Vegetables:
These are full of vitamin c , fiber and antioxidants. These are good for skin and metabolism. Cirtus fruits also help us fight cold and viruses. Regular consumption keeps virus at bay. The fibers in them also help us control Cholesterol. All  types of green vegies are superb for winters meals.They contain vitamin A, C, K, iron and minerals.
Tulsi , Ginger , Mulathi , Honey , Garlic:
During winters, you can add them all the more times in your meal as it keeps the body warm and helps fight infections and viruses that might cause cough and cold . Garlic have antiviral and antibacterial properties  that protect you from winter infections.

Dry Fruits :
Almonds , Walnuts , Dates , Peaches , Apricots , Peanut , Cashew , Pista , raisens , Figs are full of fiber which boosts  brain health . It is known as powerhouse of nutrients. It provide us with more health benefits but ifonly eaten in moderation .Excess of eating them can create ailment like puscells may increase , Yellow or pale urine , Urine infection, rashes on skin ,acne problem or ulcers in mouth etc . It is very  nutritious snack for winters.
Paronthies and Pinnis:
The onset of winters makes us crave for paronthies and pinnis. These  are comfortable foods for winters but unfortunately quite fattening. You should not fry paronthi, but use homemade butter to enhance the taste of stuff paronthi. Pinnies are everyone’s  favorite sweets . You can have one pinni everyday with a glass of milk for  breakfast . But with regular exercise ,that won’t increase your weight.
Water is the most neglected nutrient in winters. Actually, we do not feel thirsty in winters as lot of moisture is already present in the body . But our body requires water indirectly.  You can change the flavor of water by adding mint or lemon slices or tulsi in lukewarm water. Keep  it at your desk and enjoy sip by sip at regular intervals throughout the day.
Exercise and sunrays
Morning walk and deep breathing is essential for healthy body .In winters ,this much exercise keeps you warm, active and infection free.
Early morning sun rays are beneficial as it gives us Vitamin D.

By Dietician Ritika Bansal



Hi, myself Shikha Sharma, today would like to aware all of you about the truth of a dry fruit that we buy only once in the year that too during DIWALI. And it is also only to gift our friends and relatives on the eve of DIWALI.

Dears, that tasty one is none other than the high powered Medicinal Dry Fruit, ‘KISHMISH’.
As soon as we hear its name, it’s an unforgettable unique taste of ‘Sour & Sweet’ conquer our heart and soul.
Among all the available dry fruits, KISHMISH tops in the list of everyday diet that immensely beneficial for our health.
Usually, our family doctors do advise us to have some KISHMISH whenever we feel weak and tired.
The medicinal contains in the KISHMISH not only provides strength but also keeps us away from various unprecedented diseases.
Now, I would like to aware all of you in regard to Medicinal benefits in addition to the methods of its use in our everyday lives.
Alert, Please! Even using KISHMISH more than required may put you in trouble of many health hazards.
So, let’s have your knowledge alert and intact to know the absolute path of Using KISHMISH(raisins).
Let some KISHMISH to be boiled for 20 minutes in a bowl of water and filter the Water into a Glass. In the next morning just drink that glass of water which would provide your body lots of benefits.
If you drink KISHMISH added boiled water(raisins mixed with boiled water) regularly during the morning, then many diseases like constipation, acidity, and fatigue will always stay away from you.
By drinking raisin(KISHMISH) water, not only does cholesterol levels become normal, but it also helps to reduce the level of triglycerides in your body.
Flavonoids antioxidant is found in abundance within the raisins(KISHMISH). This reduces wrinkles on the skin quickly and helps in accelerating the skin to glow.
Raisins(KISHMISH) water is a very beneficial beverage to deal with constipation or digestive problems, and it also keeps your digestive system well.
The liver remains strong and it also helps in controlling the level of metabolism, if you regularly keep usingKISHMISH(raisins) water.
So do not forget to add raisins(KISHMISH) to your routine diet too.

Fat To Slim Page 3 and Celebrity Dietitian And Nurtrition from KU London. Specialises in Indian Based Diet.

Diet Main News

Parineeti Chopra sets fire to the beach in these classy monotone bikinis

Parineeti Chopra has set the stage on fire in her latest photo shoot for the October edition of Filmfare magazine. The Namaste England actor chose to go with gorgeous bikinis in monotones – white, red and black. For the cover, Chopra posed in a black bikini, with her washboard abs on display. With nude pallete and beach waves, she rounded off the look with a pair of gold earrings.
In the second look, the younger Chopra is seen floating on the pristine beaches of Maldives wearing a stunning red coloured high-waisted two-piece.



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