I like to add a bit of fun to my daily routine by adding core strengthening poses like Trikonasana and its variations,” Malaika said. Even if you have...
Tag - yoga
Staying healthy is not easy but very important, there are many benefits to being healthy. Regular Exercising coupled with healthy and balanced diet goes a long...
An unhealthy lifestyle (overweight and obese) is increasing Type 2 Diabetes in young people. Regular exercise Playing sports Being proactive at job Working for...