I like to add a bit of fun to my daily routine by adding core strengthening poses like Trikonasana and its variations,” Malaika said. Even if you have mastered a yoga pose, you can always improve. In her challenging fitness classes, Malaika Arora shows us how to do that. Malaika mastered Parivrtta Trikonasana or Revolved Triangle pose recently, but with a twist. The 48-year-old used a stick or ‘danda’ in the practice.
Here’s how to do it.
*Avoid doing this pose if you have a neck or back injury.
The pose strengthens and stretches the legs, and opens the chest which improves breathing, and helps aid balance. Doing it with a stick adds more pressure to the workout and keeps the core engaged.