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Main News Women

‘Vasantha’ Spring Summer Collection unveiled by Designer Anuradha Ramam

Designer Anuradha Ramam hosted a fashion soiree to unveil ‘ Vasantha’ Spring / Summer 2020-21 Collection at her store in Meher Chand Market. The collection is full of hues with bright colours dancing with bold designs on fluttering cottons. Anuradha Ramam is a designer par excellence, she is also a woman with a strong mind you cannot bend. Completely devoid of any bias of season or colour palletes, she creates her clothes with an unstinting passion for colour and design. Bold. Bright. Beautiful.
She showcased her hand block print, hand embroidered and handcrafted collection that was kept parallel to tastes of the younger generation. Anuradha Ramam’s contemporary yet traditional designs sport the confluence of fusion clothing that has a distinctive flavour, deep sense of aesthetics, attention to detail, unparalleled craftsmanship and an undeniable vibrancy. With variants in sarees, suits, ready-to-wear outfits, rock this spring season with playful colours, bold yet stylish attires.

Main News Wellness

7 Healthy Lifestyle habits in young people to keep away from Diabetes

An unhealthy lifestyle (overweight and obese) is increasing Type 2 Diabetes in young people.

Regular exercise
Playing sports
Being proactive at job
Working for 8 hours
Yoga and Pranayama
Well balanced nutritious food in proper quantity at right time “Hitabhuk, Mitabhuk, Ritabhuj”
Maintaining ideal weight according to height. Ideal weigh = Height in cms-100

Regular exercise in morning is of very much importance as it leads to energy expenditure, overcomes insulin resistance and regulates glucose metabolism. Exercise in morning leads to physical and mental wellbeing. Though vigorous exercise causes fatigue, moderate exercise including sports has positive impact in maintaining glucose homeostasis. Playing sports is part of exercise with same benefits as it enhances stamina, breathing capacity, intellectual skills. Exercise and sports leads to release of endorphins which relieve stress and has positive effects on mood. Exercise has beneficial effects on plasticity of nervous system and motility of gastrointestine.
Type I Diabetes subjects should avoid heavy vigorous exercises like marathon, cycling long distance etc. Intake of well-balanced nutritious food in proper quantity at right time is necessary to keep away diseases including diabetes.
As mentioned in Ayurveda, Hitabhuk, Mitabhuk, Ritabhuk
Hitabhuk: One should eat only healthy foods which are beneficial and not harmful
Mitabhuk: One should never eat in excess. A person should eat according to his or her body constitution. We should fill 50% of our stomach with solid food, 25% with fluids and rest should be kept empty
Ritabhuk: One should eat according to the season. We should also follow correct time for food intake.
Avoiding high calorie diet including unhealthy junk foods is the key to prevent overweight and obesity which leads to diabetes. Recent epidemic of non-communicable diseases is because of unhealthy lifestyle, overweight and obesity. Diabetes, Hypertension, Coronary Heart Diseases, Metabolic Syndrome, NAFLD – Non Alcoholic Fatty Liver Disease is spectrum of illness due to root cause of unhealthy lifestyle which leads to obesity. Thus one should maintain ideal body weight (which equals Height in Cms minus 100) by doing regular exercise, playing sports and following healthy diet plan.
Being active and working 8 hours a day I essential for healthy lifestyle. Either physical or mental work helps in avoiding sedentary lifestyle which leads to diabetes. A person should be proactive at job, agile thinking of process which creates sense of wellbeing. Studies have shown that there is a positive impact on one’s own health with such state of mind. Everybody should focus on development and contribute for the same. 8 hours smart work is healthy lifestyle.
Yoga and pranayama have their own benefits which are yet to be elucidated scientifically. Practice of Yoga and Pranayama overcomes insulin resistance and improves insulin secretion. It should be part of our daily routine for healthy lifestyle, preventing diabetes.
No exercise, no sports, no work, irregular binge intake of junk unhealthy food leads to obesity causing Type 2 Diabetes in young people.
Watching TV for long hours, playing games on mobiles, long night hours should be avoided. Screen time should be regulated as per age and work otherwise leads to unhealthy lifestyle.
Reading articles on fitness, benefits and advantages of moderate exercise and sports, usefulness of Yoga and Pranayama will create motivation to do the same until it becomes a part of one’s own routine. Following above will lead to healthy lifestyle and positive impact on one’s personality.
By Monika Agarwal
(Input – Dr. Sheetal Reddy Desai, MD – General Medicine, MBBS, Fellowship in Diabetes, Fellowship in Gastroenterology, Apollo Clinic HSR Layout)

Art & Culture

AAMAD DANCE CENTRE’S RANG-E-SUKHAN EXHIBITS GANGA JAMUNI TEHZEEB

NEW DELHI: With the ongoing celebration of Lohri and Makarsankranti, Delhi people got to witness a poetic cultural evening on January 15, 2020, at Shri Ram Centre Auditorium. AAMAD Kathak Dance Center organized Rang-E-Sukhan, a Kathak dance production that highlighted the shades of poetry.
Rang-e-Sukhan, a Kathak dance production was presented by more than 100 dancers including established and young Kathak dancers from AAMAD Dance Centre and disciples of Guru Rani Khanam. The event highlighted the shades of mystical and romantic poetry that were expressed through the enigmatic Kathak dance.
The program started with a Ghazal by Daag Dehlavi “Kyon Churate Ho Dekhkar Aankhein, Kar Chukken Mere Dil Main Ghar Aankhein”. Through this Ghazal, the artists highlighted the essence of Mehfil Andaz Kathak of 19th Century. This was followed by another item on Dama Dum Mast Qalandar, a spiritual Sufi song written in the honour of the most revered Sufi saint of Sindh, Lal Shahbaz Qalandar. He spread his teachings and preached religious tolerance between Hindus and Muslims. The evening continued with Kedar Sargam based on in Raag Kedar and composed in Taal Teentaal 16 Beats.
Later, the artists presented Maalgunji Sargam based on Raag Maalgunji in 16 beats. The abstract syllables are swiftly sung while the dancers bring out the essence of the melody and rhythm through footwork, intricate geometric shapes, and rapid turns. This was followed by a group performance ‘Geet’ by Swastika Dance 24’s young artists. The audience watched the next performance in awe as the youngest students of both AAMAD Dance Centre & Swastika Dance 24 presented the traditional Kathak.
The next presentation was Krishna Bhajan took from Krishnasthakam Strotam: Bhaje Vrajaika Mandanam Samasta Papa Khandanam. The evening came to an end with a group performance on Sufi Bulle Shah’s most famous Sufi Poetry ‘Tere Ishq Nachaya Karke Thaiyya Thaiyya’
Each performance was based on beautiful Farsi and Urdu poems that were focused on the amalgamation of Indian and Persian culture, also known as “Ganga- Jamuni Tehzeeb, which is very much relevant today era.
Guru Rani Khanam who has choreographed all the performances is one of the most renowned Kathak dancers. Not just this, she is also an empanelled artist in “outstanding category” of the Indian Council for Culture Relations and the Director of Aamad. Talking about the success of Rang-E-Sukhan, Guru Rani Khanam said, “Our main objective was to highlight the Ganga-Jamuni tehzeeb through our performances. The divine power of all the poems reflects the purity of the form. Each performance was a rich amalgamation of dance, music and poetry.”

Party

SAVE THE EARTH NOW

‘We do not inherit the earth from our ancestors; we borrow it from our children’
People for Sustainability (PFS) – a consortium of individuals from various walks of life with a sole aim of working towards a sustainable tomorrow organized an evening to sensitize our millennial generation about Climate Changeat Nivasa Backpackers Hostel in the capital recently.
The affairwas attended by various accomplished entities including DesignerSwati Modo; Actors Sarthak Verma, Vivek Mishra; Artist Naina Bhatia; Interior Designers VidushiMehrotra, Pranay Sachdeva; Hair Expert AmjadHabib; Singer Rapper Maddy; Fashion Photographer Sanyam Bajaj; Public Relations Veteran Nikhiel Kumar; Beverage Industry Expert RachitVijh; Sportswear Specialists AkhilUnnikrishnan, Ritik Thakur, Priyanka Bhadauria; Sustainable Energy Activist ShreshthaMehrotra and  EnterprenuersNitin Kumar&LalitKhannwlia amongst many others.
Conceptualized & Curated by Swati Modo&NK Entertainment in association with Storytellers, Decathlon&Indospirit Beveragesthis meetwas the first step towards inspiring the youth about climate changethrough modern & interactive mediums including Open Mic, Live Jamming Session, Painting Exhibition& round table discussions in the hope to become a major movement resonating with the hearts of thousands in the time to come.
As once said
‘One small step for man, one giant leap for mankind’.

Main News Wellness

fight for fitness

In today’s world of aispiring women , being fit for survival is paramount . Women these days are busier than ever and there roles have changed in modern times , being a girl to women it comprise of many challenges which , a transition of lifetime . In such a demanding situation, women should think health first and then perform the roles which life demands . Being wife , a mother and a workaholic demands supreme fitness and special measures to maintain same . We just have to focus on finding 1 hour everyday for ourselves , 1 hour should not be a difficult task out of 24 , just focus on some physical activity, some meditation and some time doing what you love , it should be the perfect fitness mantra . Just focus how you can stay mentally refreshed all the time , as you go through daily chores you bound to be physically tired . But being mentally refreshed will help you reach your life goals .In today’s world we all know majority of foods we are suppose to eat , the fitness industry is huge , supplements to aid same , but the mental aspect matters the most . I personally feel that it holds the vital role in the survival of the fittest.
Few more suggestions to fiz up your life will be to focus on daily habits and continue to follow them , take out at least 20 mins a day for yourself, do workouts at least 5 days a week , give time to your family , indulge yourself into more productive or work related , keep your day planned . Live your life as it comes but live to the fullest this is the mantra of living purposeful and happy life.So ladies get ready and find an hour for yourself and live gorgeous.
Cheers to all ladies “keep rocking”.

By Shalini G

Main News Party

Big Bang City by Bunta – “Glam and Glitterati” Night

Recently Pavan Suri, Rachit Goel and Rohan Kakkar the owners of Big Bang City by Bunta hosted a fashion “Glam and Glitterati” Theme Party. All the guests who attended the party were glamorously dressed and were spotted enjoying the special cocktails prepared by the management. Big Bang City by Bunta is known for its Delicious Appetizers and Unique Cocktail Recipes. The Lounge and Bar has been designed to perfection with a very classy look for all age groups to enjoy the ambiance and comfort. Many well known socialites were seen at the party to name a few were Means Malhotra, Rashmi Sachdeva, Sona Sharma, Preeti Jain, Pooja Suri.

Art & Culture

Book Review: Finding Audrey

Finding Audrey follows Audrey, a kind and forgiving 14 year old girl who suffers from a social anxiety disorder after a terrible bullying incident that occurred to her at old school. Audrey is now home-schooled. She wears dark sunglasses all day to prevent making eye contact with any other human being, even her parents and siblings because its just so stressful for her.
She lives with her family in England.
I thought i wasn’t going to relate to her because she is 14 years old but to my surprise, I could. I was able to visualise every scene. I loved the documentary presentation, the script and most of all, the story telling. It is unique in a way that makes the story hilarious and intense, both at once. The opening scene of Finding Audrey was very beautiful.
I love that this book dealt with anxiety at all. I’ve read one other book that deals with anxiety (The Boyfriend List by E. Lockhart) and honestly, its heart wrenching to see authors spilling even the harshest and roughest emotions so beautifully.
For the most part, I really enjoyed the writing style and the presentation. It was light-hearted and riddled with humor; it had me cackling several times throughout.
The fact that this book is written in such a light tone makes it so unique. Anyone wanting to read a book about anxiety would expect dark thoughts and dark words. The brother, Frank, is hilarious. She has another brother who is 4 years old and its so adorable to imagine being around him.
Personally, i feel anxiety is nothing to be made fun of, the swaying away process seems to have been taken lightly and that’s why I wasn’t happy with how anxiety and its recovery process was presented-that meeting a new guy will instantly cure the disorder. But for the most part it was overwhelming to see Audrey dealing with her anxiety, living with her family and finding love.
It was only once in the story that i felt a little distracted.Audrey’s mom’s fixation with ridding Frank (the brother) off his computer games almost became the center aspect of the plot instead of Audrey’s healing process which took away from the enjoyment of the novel for a while.
I would recommend this to someone who would like to read a book that deals with a dark issue in a friendly way and a book that will make you laugh despite the issues being intense.
Title: Finding Audrey
Author: Sophie Kinsella
Genre: Young Adult, Contemporary
Publication: Delacorte Books
 

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