As the winter season approaches, it brings with it cold winds, shorter days, and a higher risk of seasonal illnesses. Taking care of your health...
Wellness
Hello! This is winter time and it’s time to take extra care of your skin. Of course, we need to take good care of our skin in every season but...
Winter Season has its own importance as well . It is useful to make health and is good for walk in the Morning , whole environmentIs full of fresh air to breath in, the onset of winter mornings are so bright and low heat sunlight.
Unfortunately, loads of vehicles and fire in fields have increased environment pollution. There are chances of increase in diseases also. But, Fortunately, nature have given us natural solution to prevent and cure diseases. likewise:-
Seasonal Fruits and Vegetables:
These are full of vitamin c , fiber and antioxidants. These are good for skin and metabolism. Cirtus fruits also help us fight cold and viruses. Regular consumption keeps virus at bay. The fibers in them also help us control Cholesterol. All types of green vegies are superb for winters meals.They contain vitamin A, C, K, iron and minerals.
Tulsi , Ginger , Mulathi , Honey , Garlic:
During winters, you can add them all the more times in your meal as it keeps the body warm and helps fight infections and viruses that might cause cough and cold . Garlic have antiviral and antibacterial properties that protect you from winter infections.
Dry Fruits :
Almonds , Walnuts , Dates , Peaches , Apricots , Peanut , Cashew , Pista , raisens , Figs are full of fiber which boosts brain health . It is known as powerhouse of nutrients. It provide us with more health benefits but ifonly eaten in moderation .Excess of eating them can create ailment like puscells may increase , Yellow or pale urine , Urine infection, rashes on skin ,acne problem or ulcers in mouth etc . It is very nutritious snack for winters.
Paronthies and Pinnis:
The onset of winters makes us crave for paronthies and pinnis. These are comfortable foods for winters but unfortunately quite fattening. You should not fry paronthi, but use homemade butter to enhance the taste of stuff paronthi. Pinnies are everyone’s favorite sweets . You can have one pinni everyday with a glass of milk for breakfast . But with regular exercise ,that won’t increase your weight.
Water
Water is the most neglected nutrient in winters. Actually, we do not feel thirsty in winters as lot of moisture is already present in the body . But our body requires water indirectly. You can change the flavor of water by adding mint or lemon slices or tulsi in lukewarm water. Keep it at your desk and enjoy sip by sip at regular intervals throughout the day.
Exercise and sunrays
Morning walk and deep breathing is essential for healthy body .In winters ,this much exercise keeps you warm, active and infection free.
Early morning sun rays are beneficial as it gives us Vitamin D.
By Dietician Ritika Bansal
You must have experienced it almost on a daily basis. Your first half in the office is normally active and therefore productive but post lunch drowsiness makes you sluggish and kills your productivity. The energy and agility of the first half turns into lethargy and sloth in the second half in the office. You just can’t put yourself back to work, even if it a matter of grave urgency. Have you ever wondered why this happens?
A recent study has offered a simple solution for this problem which affects people in offices across the globe. After lunch, just take a few almonds to keep away drowsiness and lethargy. By munching on just 4 to 5 almonds, your brain stays active and functions faster than before.
How do almonds keep your body and mind Active?
Almonds wipe out your dullness
By eating Almonds after lunch, our body gets refreshed and we feel free from it, sleepy mood with your lethargy are also removed consequently.
Almond is immensely beneficial for the Body
Almond is enriched with a good amount of fat and fibers, this is why it is immensely beneficial for our health. Almonds also help in controlling the blood sugar level in your body, which is extremely beneficial for your health.
It Makes the Brain Sharp and faster
After waking up in the morning, eating Almonds every day makes the brain sharp. Almonds rich in VITAMIN E and this is why it is very useful for the brain to turn sharper and faster than before.
Leveling your Cholesterol
By eating 3-4 Almonds daily, Cholesterol levels can be controlled easily.
Dark Circles of Eyes
Having the dark circle under the eyes is a common problem. But it also can be tackled, if you drop some almond oil messaging the dark circle smoothly before sleeping on your bed. The dark circles will be far away if you do this regularly for a month only.
Enriched with Calcium
Almond is rich in Calcium, which is very helpful for our teeth and bones.
For the Digestive System
If you have a problem like indigestion, then just eat 3-4 Almonds daily, this will improve your digestion and your stomach will always be healthy.
Blood Pressure
Almonds are highly beneficial for high blood pressure patients. Blood pressure levels are controlled by eating Almonds every day.
Weight Loss
If you want to lose weight, eat Almonds regularly, this will reduce your weight quickly. So, being a businesswoman, I would like to have my office staff stay active with me. And Yours too….
By Srishti Gulati
Very few men in Bollywood have been bold enough to experiment with fashion. Among them, we have Ranveer Singh, who is known for his experimental and...
Soft pastel shades, grace, and style define Katrina Kaif’s fashion choices. It was then no surprise that she donned a white Anamika Khanna creation at the recent trailer launch of her upcoming Thugs of Hindostan. Flanked by Aamir Khan, Amitabh Bachchan and Fatima Sana Shaikh, Kaif clearly held her own but her look left us disappointed.
Styled by celebrity stylist Ami Patel, the off-white outfit, that looked somewhat like a fusion of half-sari and dhoti pant was too drab, to begin with, and did not leave a mark. The ruffle number had a cape as well as a belt. There was just too much going on in the complicated ensemble and it was enough to baffle us.
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