When it comes to healthy foods that support weight loss, paneer and tofu often stand out as top choices. Health-conscious individuals regularly...
Beauty/Fitness
Getting into health and fitness and prioritizing to join the gym isn’t easy—we know! But staying on the right track and operating in the direction of your fitness dreams is essential.
Although this pandemic state of affairs has brought about the sudden cessation of virtually all of the outdoor activities of all of the individuals, it has profoundly hampered the bodily sports of health freaks (folks that often visit the fitness center for their bodily health), like gyms and different such locations were close down because of the lockdown.
This led to sudden troubles for health freaks, who used to spend a enormous quantity of time for ordinary exercising with a purpose to preserve their bodily health, fitness, and appearance, appear to have determined no vicinity to this point within side the literature on the subject of the contemporary pandemic state of affairs.
Supposedly, the specific studies of such human beings, their fitness troubles, and the approaches wherein they’ve handled those troubles in the course of the COVID-19 pandemic have remained underexplored. Also, it’s far famous that the COVID-19 pandemic has made it hard for human beings to thoroughly preserve their regular bodily hobby styles at home.
Keeping this adverse situation in mind Utsav launched ”Transformation for Good ” (TFG) the name itself says transforming into something good. Started in August 2020 with a sole mission to make people aware of their Health through a Fitness diet or programs. As health is the biggest wealth and one should take proper care of their health to avoid weakness, obesity, diseases from various mediums.
This pandemic has also taught us a lesson that our inner will power and immunity plays the key role to live a healthy and good life. Reaching out people online to make people aware of their health graph and with the dedication and strong approach it is growing and revolutionizing the Fitness Industry and captivating workout on online platform. Successfully reached 3000+members not only in India but also members connecting from US, Canada, UK, Paris, Middle East, Singapore and Many other Asian and western countries connecting via Net and seeking the fitness sessions with daily or weekly fitness plan.
Major aspect many were facing “DEPRESSION”
How Exercise helps to fight against Depression: Many studies show that people who exercise regularly benefit with a positive boost in mood and also it lowers the rate of depression. Research has shown that exercise is an effective form for treating mild to moderate depression. To fight against depression “Exercise can be the best Solution”, where the mental instability of a mind can lead to a fresh restart to a certain extent where a person feels left out and low workouts can refresh and will keep the body warm and healthy and can make this hustle free life more steady and going.
Nothing is impossible it seems and failure is always a key to Success.
According to Utsav” This pandemic has taught us a lesson that nothing is more important than being fit within or out. People are more concerned nowadays about their health, fitness and lifestyle. The only way to lead a happy and fit Life is to Eat healthy, exercise regularly, spend time with loved ones, family or friends and a stress-free Sleep.
Definitely this will help one to grow and shine in their prospective field and will give mental stability and will also create innovations.” Sharing his personal experience with depression Utsav said ”I myself went through depression once and had a vilest phase in life to Quit! I failed twenty-one times and more but that “Hope” within me has lit every time and now it has done wonders for me.
I want to revolutionize the Fitness Industry and to appeal to everyone from my experience that “Please! Don’t easily give up, RISE and start again and keep trying.” Starting such Venture at this young age has not only boosted my unique ability but also has motivated me to live a Happy and Stress-free Life”…concluded Utsav Ghosh.
Natural baby skincare products can be a safer option, when it comes to childcare, many of us will agree that ancient child care methods are today backed by science, with the backing of Modernity and advancement to provide a safe and nourishing skincare solution for children many of us look upon the products that have natural ingredients.
With such a concept, CITTA Range comprises baby-friendly products, made of natural ingredients, entrenched with deep research and study, for happy millennial parenting Inspired by the traditions and knowledge of childcare passed down by grandmothers to mothers, the Dadi Nani Ke Nuskhe is what CITTA’s range of baby care products pride in.
Newborn baby skincare is a delicate matter. In the early months, as your baby’s immune system develops, you’ll want to use the mildest cleansers and the smallest bit of lotion. But when dry skin, eczema, and diaper rash appear, it’s time to treat those problems.
Your newborn needs dye-free, fragrance-free baby skincare products. If there’s a newborn in your family, here are a few tips before you start shopping:-
Read labels carefully
Baby skincare products that contain dyes, fragrances, and chemicals can irritate a baby’s skin and breathing.
Natural baby skincare products are safe for most infants. But if you have allergies or asthma in your family, your newborn may also be sensitive to botanicals and herbs in some products.
The label “hypoallergenic” can be misleading. The term means that the product is less likely to cause an allergic reaction, but that doesn’t necessarily mean the product is gentler on the skin than other products.
Therefore, each product by CITTA is free from phthalate- and paraben-free. Those chemicals are potentially harmful to babies. Each product has been designed with thought and age-old wisdom married with state-of-the-art technology and natural Indian ingredients.
Natural baby skin care products are safe for most infants
But if you have allergies or asthma in your family, your newborn may also be sensitive to botanicals and herbs in some products.
Keeping in mind the tender and fragile skin of babies and toddlers, CITTA’s formulations are Safe and Tested that work well for the fast-paced demanding self-sustained life of millennial couples today. That is why they are developed using natural ingredients.
Look for products that are phthalate-and paraben-free
CITTA guarantee is free of parabens, sulphates, silicones, mineral Oil, and allergens. Keeping the motto of transparency as a way to serve each parent, CITTA mentions each ingredient clearly on its packaging. Whether it is the various natural oils, the oat silk, or the multiple extracts, each one of them has been combined with precision in a controlled environment and has received all the safety approvals. Ranging from hair and body cleansers to massage and oiling products for babies CITTA has introduced 11 SKUs that are dermatologist approved, plumed with skin-friendly pH, using Good Manufacturing Practices (GMP), and are cruelty-free.
Baby Skin Care Products
As you set up the baby’s skincare products corner, here are a few products to be a must
Baby Balm aka (body butter) is the first Indian baby balm by CIITA. It is loaded with the goodness of Shea butter, which fights dryness and provides deep nourishment to a baby’s skin. It is a soft and supple anti-microbial formula that provides longer-lasting moisturization due to its unique blend of 7 nourishing oils that provides nourishment, protection, and replenishment and the love of natural antioxidants.
Baby soaps, washes/cleansers, and shampoos: Cleansers and washes are mild and safe for newborns. But use baby soaps sparingly, as they can dry newborn skin.
Foaming Baby Wash and Shampoo: This is a great way to help keep skin clean and moisturized at the same time, Baby Shampoo with no more tear formula is easy to help clean the scalp and hairs soft.
Baby lotion Helps moisturize newborn skin. Use sparingly on tiny newborns.
Moisturizing Baby Balm: Can be used to treat diaper rash. It provides the baby’s skin with a protective barrier against moist diapers. You may be asked to apply it to the healing circumcision site.
Baby oil: This classic is best used as a massage oil for newborn skin, not as a moisturizer. Newborn skin does not absorb it well. Similarly, the specially formulized Baby oil is an amazing amalgamation of 12 Nourishing oils. Nonallergic, non-sticky, a fragrance-free formula, the Nourishing Baby Oil is anti-microbial Anti-inflammatory.
Baby powder: If using baby powder, try to find powders that are talc-free and take care to keep them away from the baby’s face and genitalia. The talc or cornstarch in the powder can cause breathing problems a supreme absorption capacity and allows its skin-friendly pH properties to help your baby’s skin stay fresh throughout the day.
About CITTA
Culminating out of love and experience in child care over the years, CITTA is the brainchild of mother-daughter duo Akanksha and Monisha Sharma who bring a gift of baby-friendly products for millennial parents. The brand envisions providing the same love and cares that a grandparent would, while today’s parents juggle personal growth and parenting altogether. Working on the principle of ‘Tradition backed by Science’ all CITTA products are a culmination of best practices in baby-rearing and caring. Powered by the prestigious Lexicon Group (Pune), this homegrown brand brings to millennial parents specially curated baby products for the age groups of 0-5 years.
Edited By:- SAMAN BILGRAMI
Using their recent research, Oxford University Press (OUP) has chosen ‘anxiety’ as the word of the year for children.
Oxford University Press (OUP) had surveyed roughly 8,000 children aged 7-14 from 85 schools in the United Kingdom. Kids were asked to select the words they most often used to talk about health and wellbeing.
Over twenty percent of students chose “anxiety” (21%) as their number one word, reflecting the widespread impact lockdowns and school closures had on their wellbeing.
“Challenging” came in as their second choice (19%) closely followed by “isolate” (14%). “Wellbeing” (13%) and “resilience” (12%) were also in the children’s top five words, demonstrating their positive attitude in the face of recent challenges, according to OUP,’ reads a report by The Bookseller.
In response to the survey’s results, The Children’s Society’s executive director of social impact, Joe Jenkins, told the Guardian that ‘it was concerning that anxiety had been chosen as the top word, but not surprising considering all the restrictions and changes children have been subjected to’.
Teachers were also asked to select the top words they used to communicate with students about health and wellbeing, especially in light of the Coronavirus pandemic. Among the top three words chosen by teachers were “resilience” (31%), “challenging” (19%), and “wellbeing” (18%).
According to The Bookseller, Helen Freeman, director of early childhood and home education at OUP, believes that language is crucial to self-expression, learning, and wellbeing. Specifically, the findings emphasize the important role teachers play in equipping children with appropriate vocabulary for expressing their emotions and supporting their wellbeing. The importance of supporting children’s language development at home and in school has therefore never been greater.”
I like to add a bit of fun to my daily routine by adding core strengthening poses like Trikonasana and its variations,” Malaika said. Even if you have mastered a yoga pose, you can always improve. In her challenging fitness classes, Malaika Arora shows us how to do that. Malaika mastered Parivrtta Trikonasana or Revolved Triangle pose recently, but with a twist. The 48-year-old used a stick or ‘danda’ in the practice.
Here’s how to do it.
*Avoid doing this pose if you have a neck or back injury.
Benefits:-
The pose strengthens and stretches the legs, and opens the chest which improves breathing, and helps aid balance. Doing it with a stick adds more pressure to the workout and keeps the core engaged.
No matter if you want to burn off those holiday cookies or achieve a healthier lifestyle, a home gym can be more convenient – and safer, as the pandemic continues.
For many people, the start of a new year means setting new fitness resolutions. A home gym can help you burn off all those holiday cookies or get in shape to start off a healthier year – and keep you safe from the pandemic. It’s not a necessity to have a dedicated home gym, but if you have the space, it can be a real luxury – especially if it’s well designed. To make it a place where you’ll enjoy spending time, give it some thought and concentrate on “It should have a pleasant atmosphere and suitable lighting.
Designers told us how they create a gym that is hard-wearing and a pleasure to use.
Choose a well-lighted room.
Although it’s nice to have adequate space for your gym, it doesn’t need to be a huge room. “It’s not the darkest and most obscure corner of the house; on the contrary, it’s a bright, sunny spot.”The gym should be located near a bathroom, because “chances are, you’ll want to shower after your workout.” If you’re going all out, add a steam room or sauna to the gym. Knowing which equipment you will actually use is important since there are many ways to work out, from free weights to elliptical machines. There is now a blend of technology and luxury in the gym, and that’s the best ever.” Interactive fitness systems like Mirror, Tonal, and Forme are as unobtrusive as a wall-mounted mirror or picture frame.
Develop a plan for Gym layout.
It takes more than stacking equipment in an unused room to design a home gym – it requires creating a layout that flows.”If there’s a treadmill, there needs to be space behind it, in case someone falls off.” As well as space between machines.”Electrical outlets are essential near machines like treadmills and Peloton bikes, so extension cords don’t run across the room add floor outlets directly below the machines. Leaving open space in the middle of the room will make your gym feel less crowded, and will also enable you to practice yoga, stretching, and calisthenics.
Address the floor and walls beautifully.
A gym’s flooring and walls should be durable and easy to clean. Another option is to use cushioned mats, which can be laid out separately in discrete workout zones across a hard floor of wood, laminate, or concrete. “I would recommend two mats – one for weights, one for yoga.” Mats can also be positioned under stationary bikes to dampen noise and catch sweat drops.
Pay attention to internal lighting.
You do not need to flood your workout space with the kind of overhead light you’d find in a commercial gym. Dimming multiple fixtures with multiple layers of lighting can provide a more inviting atmosphere and allow light levels to be adjusted to suit various activities.
Furniture and Accessories.
If you keep your gym clean and tidy, you will find it easier to stick with an exercise routine. Consider where you’ll store foam rollers, resistance bands, or boxing gloves when you’re not using them. In addition to providing a place to rest between exercises, benches, stools, and chairs can also be used to throw towels. Add audiovisual equipment to the room if you like watching TV or listening to music while you exercise. Consider installing a small station similar to a kitchenette when space permits. There is also a space for clean towels and a hamper for used towels. Our goal is to make it look and feel like a high-end gym as much as possible.
By Saman Luqman // Any time of year, dark underarms can be embarrassing. While it’s true that most Indian women suffer from this skin...
To make the environment healthier, MilindSoman said simple steps like joining a carpool, planting trees, cycling instead of driving, and quitting smoking play a huge role.
BY SAMAN LUQMAN
In order to raise awareness about air pollution, fitness icon MilindSoman rode his bicycle 1,000 miles from Mumbai to the national capital.
The 56-year-old barefoot marathon runner cycled 150-km a day to propose state gas utility GAIL India Ltd’s ‘HawaBadlo’ campaign that promotes use of cleaner fuel and healthy lifestyle to tackle pollution.
The ace started his journey from Mumbai on December 3, 2021 he reached the national capital on Sunday evening.
At a function organized by GAIL here to mark the conclusion of the run, the supermodel said small changes – such as walking or cycling for short distances need to switch over to cleaner energy sources as EVs and CNG would make a big difference to the world.
Soman, who prefers running over cycling, says he took to the bicycle after four years to test his physical fitness. “Actually it wasn’t tough.”
Every individual has to set physical goals and exercise daily.
“Nature did not create our mind and body for comfort. It is designed for challenges, hard work. If you don’t use it for what it is made for, it will degenerate,” he said.
The Green Ride passed through Maharashtra, Gujarat, Rajasthan and Haryana before reaching the national capital.
“If we eat healthy, live healthy, we won’t have to worry about the environment,” he said. “If we make right choices for individual health, consume as much as necessary, if we chose health less polluting fuels such as electricity, that is going to make a big difference.”
GAIL chairman and managing director Manoj Jain, the firm’s Director (Marketing) E S Ranganathan and Director (Finance) R K Jain were present on the occasion. While Jain said, he has always been at the forefront of the fight against air pollution.
More than two decades ago, the company began as a natural gas transporter and marketer and introduced CNG in the nation’s capital in a bid to combat pollution caused by alternative liquid fuels.
Its social media initiative ‘HawaBadlo’ which strives to raise awareness against the menace has reached netizens over 100 million times.
“As part of its commitment towards raising responsiveness for sustainable and environmentally friendly lifestyle GAIL partnered with ‘Green Ride – EkPehalSwachhHawaki Ore’ which is a unique initiative by MilindSoman to raise awareness and inspire people to do their bit towards cleaner air,” Jain said.
Soman said small steps like opting for a carpool, planting a tree, choosing to cycle rather than take a car, and quitting smoking play a huge role in making the environment healthier.
“Will continue to champion for this cause and other important ones through more such initiatives in the future,” he added.
Modern lifestyle has brought into use machines, made life easy and is limiting the scope of physical activity. Busy and hectic work schedule and mismanaged lifestyle accompanied with consumption of processed food has widened the scope for stress in people and specifically the younger generation. Research data by American Psychological Association states that around 61% of stress is caused due to work and job pressure. Apart from work pressure and job insecurity, there are significant other reasons causing stress. Broken or insecure relationships, financial insecurity, late night work schedule, pleasing others and developing impressions or failing to meet are a few reasons that are highly seen as a cause of stress.
Well, now to call it an everyday partner, stress is turning out to be the evil in human life. The transformation in the food habits and adoption of western culture had already brought quite havoc in the lives of people. Consequently, stress is adding as an inducing factor to disrupt the lives of people physically and behaviourally. Stress has two specific enemies to be termed in a layman’s language. One is cortisol and the other is adrenaline. The more a person gets stressed, the amount of these hormones increases and the body functioning gets disturbed posing serious health risks.
To be more precise, the fact that is of high importance is that there are risks of getting various diseases due to stress. The unmanaged lifestyle and work pressure not only makes the person feel worried but also gives a long term problem attached with it. A few of serious illnesses caused due to stress are:
Heart Diseases
Until now, we knew that long-term stress can result in heart attacks. But the closely produced fact found by scientists is that cortisol changes the colour of the white blood cells, thereby encouraging the cells to attach themselves with the blood vessel walls. This causes the formation of plaque, which is a key factor for heart related problems.
Depression and other mental disorders
Well, this is a previously known fact that stress is the major cause of depression and has everything to do with mental health. Also the research reports have stated that the cortisol level in severely depressed people was too high, which can result in permanent damage to brain cells. Stress plays with hormones such as serotonin, dopamine and norepinephrine that majorly affects the mood, appetite and sleep functioning of a person creating a chronic issue.
Ulcers and stomach problems
It has been found that stress is a major factor for weakening the immune system. As a result, the elevated level of stress in the body allows the bacteria to grow in the gut because of weak immunity. So, in problems such as stomach ulcer, indigestion, heartburn and ulcerative colitis, stress happens to be the ultimate reason.
Now, the question is do we have any solution for these stress related disorders? Can we not take the help of medicines? Is there a natural solution for this never ending stress issue? Fortunately yes, we have that effective solution that can give a new perspective towards life. And that magical solution is Yoga. Yoga has a solution for many illnesses and more importantly stress. It’s not just about the twisting and turning of the body but it’s all about the calmness that these activities provide to both body and mind. Studies have come out with the fact that people who practice yoga for at least 3 months have been found with lower cortisol levels. Although it is an ancient practice, it is giving after effects in the modern days and has been found reliable by many. Here are a few yoga asanas that will act as a cure for prolonged stress:
Balasana
This asana stretches your thighs and ankles and thus helps in relieving the stress by calming the mind. Apart from stress, it is also beneficial for people with neck and back pain. You just have to kneel down and sit on your heels. Now, bend forward till your chest touches your thighs and keep hands on side. Breathe lo9ng and deep and then come to the normal state. Keep repeating it for 10 mins and you can find it as a good way of stretching.
Paschimottanasana
Just like Balasana, this pose is a beneficial form for the spine and lower back. This asana is a great stress reliever, improves digestion and stimulates the liver. Sit down with your feet extended forward. Bend and hold your feet with your hand till your stomach touches your thighs. Stay in this position for about 30 seconds and then change back to normal.
Garudasana
This asana is also known a s eagle pose and is a best way for improving concentration and dealing with anxiety. Stand straight and cross your legs and hands like an eagle. Hold this position for at least 30 seconds and then rest back to normal. It also helps to calm the mind by making it focus on the body.
Sukhasana
To remove exhaustion and anxiety, this asna is the best remedy. This asana is a great posture corrector too and helps in lengthening the spine. You just need to sit down with a straight spine and extend your feet. Now gently bend your left foot and place it under your right knee and right feet under your left knee. Slightly twist yourself to either side and focus on your breathing. Hold one position for 60 seconds and then move to another.
The need of the hour is to improve our lifestyle, change our food habits and incline ourselves more to physical activities. Though we would find it hard to accept, in ancient times people were stronger because of mainly the physical activities and lifestyle. So, if ever you find yourself stressed, just go for a bit of yoga and relax your mind and body. It’s your body and you certainly need to take care of it.
By Virika
A few days back, I found myself scrolling through my watch later playlist on Youtube. It was a way to save videos for me back then. “Get thin thighs in only 5 minutes” caught my attention. It was a video I saved in my class 11th after feeling conscious in shorts. I didn’t have a tender and slim figure. Seeing girls of my age having this perfectly toned body, carrying shorts and sleeveless tops effortlessly used to leave me uncomfortable in my home, my body.
By Ritika
After thinking for a good amount of time, I remembered that famous Kareena Kapoor’s zero size figure that soon became the new trend and everyone’s goal. And yes, it added more anxiety and shame for people like me who couldn’t get that.
Skip to 5 years later, now the trends have changed and so is my choice of fitness videos. A new body type has become superior, instantly putting the others as something inferior. People don’t look forward to an extremely lean and flat body but more curvy figures or should I say in the Genz’s term? “Thicc”. I started wondering the whys and hows of this shift.
While spiralling into this trend of body types, I was shocked to see that it’s been going on for a long time. Every few decades, society makes a new mold for women to fit in. A body structure that comes into the spotlight and leaves others to wander in the dark. This creates a division among women and puts one type of body on the pedestal as “the most desirable”. For example, in the 1920s, a boyish figure with flat chests was considered as the perfect body but just a decade later, a curvy body with larger breasts depicting an hourglass figure was in trend.
I also came across this fact that most of the ideals that were presented to women were just a fragment of men’s imagination. “The Gibson girl” was just an illustration by Charles Gibson in 1890 that left numerous women of that era replicating the look. A woman in a corset showing an hourglass became a daily look.
Women’s bodies have never been treated like normal human bodies but it has always been an object of male gaze. What the current society feels as attractive is treated as the “normal“. But are human bodies a commodity that changes every decade according to the trends? Should women leave everything else and just focus on their weight? This is one of the reasons why some women opt for botox and several other surgeries. What about those who can’t afford that? What about those who don’t want to? And why should they?
Weight has become a topic of small talk among people. It is a casual thing to remind people that they have gained or lost weight. We, as a society has become so obsessed with perfectly sized bodies that we hesitate to accept something else. Women have become apologetic for something that is not even in their control. But every time, society presents a new dress and sets impossible goals, our women alter themselves, fakes it or fixes it, just to be accepted.
One also needs to understand that a body structure is not always dependent on physical fitness. A lean body could also be a result of economical restrictions and a voluptuous body of an eating disorder. Women are left with thoughts like they would feel beautiful if they would be born in a different era. Negative body image is one of the main causes of anxiety, depression and several other mental disorders. Promoting a thing that is not even in control of some people is the lowest a society can reach. Shouldn’t we be considered more about their health and intellect than their alluring bodies?
According to a survey mentioned by The Guardian, “One in 10 women said they had self-harmed or “deliberately hurt themselves” because of their body image, compared with one in 25 men”.
So, what is the solution? How does this trend of body types stop? In the recent past, various talks around body positivity have been started. This has surely benefitted and made us aware of our internalised problematic beliefs. Celebrities have come out and shown themselves without filter and from different angles. But till the time, every woman reading this would not feel comfortable with her/their thick or thin thighs in whatever era they are living in, the world would not be a better place. This is a journey of understanding that the problem is not you but them. This change would not and cannot come tomorrow. However, with sincere and collective efforts from the society, it would not be too far.
The previous year has been tremendous for nail art, including rehashes of the outstanding French nail treatment to the much-adored multi-apparent plan. As we look forward to coming months of 2021, our adoration for incarnate details is upfront. However, so is nail health, with a significant number of us taking a break from acrylics and embracing cuticle oils and toxin-free formulas? Neha Sharma, the founder of Lucullan Studios has recorded down some Manicure patterns that will run the Industry.
Multi-coloured nails
Figuring out how to consider new ideas was a need in 2020, and in 2021, individuals will apply that attitude to their nail treatments by painting every one of their nails an alternate tone. This is for those that need to offer a strong expression. Also, because the only skill this trend requires is knowing how to paint your nails, it’s the simplest way by a long shot to cause you to notice your nails. Furthermore, there’s no limit to the distinctive possible takes on this pattern: Keep the entirety of your clean in a similar shading family to make a light-to-dull ombré effect.
Embellished and Pre-Painted Press-On Nails
This easy DIY manicure technique made a significant rebound in 2019 and possibly prospered more when we got captured at home in 2020. While salons were closed down, nail specialists started giving custom press-on sets to send straightforwardly to their customers — in 2021, individuals will be giving it more a shot on their own. These will be enormous in light of the simple application — they deliver salon-quality nail craftsmanship, which would regularly require hours in a salon and be expensive, at home. They are not difficult to change the shape, style, and shade, and keep going comparably long.
Throwback Designs
Nostalgia has been a vital factor of 2020 for obvious reasons; that’s not easing up in 2021, all things considered. This is the reason there’s been an influx of a retro restoration through nail trims that give a gesture to the ’60s and ’70s feel. This is communicated through natural shades matched with pastel brilliant and realistic, swirly.
Going On Mute
Celebrities have been inclining toward splendid tones with quieted undercurrents Celebrities float towards these tones for red rugs, cover looks, and consistently wear since they complete any look without a glaring assertion. They are additionally quieting colours that have a vibe positive mindset.
Negative Space
For 2021, nail treatments presumably won’t be just about as open as they were before the pandemic. Any individual who goes in for a manicure ought to pick their plans shrewdly — enters nail craftsmanship that utilisation negative space. For the individuals who are going to the salon for administrations, the negative space nail craftsmanship pattern is mainstream because the development out is less recognisable over the long run. A negative space nail craftsmanship configuration takes into account a surprise effect of the natural nail, usually around the cuticle area. This allows the clients to extend the time between their appointments and save money as the frequency of the salon visit can extend from every two to three weeks to about every four to five weeks.
Advertisements
Advertisements
The Asian Chronicle
Models
Advertisements
Style Hut, fashion feature magazine
